How to Read Char Array Into Stack C+
Whether in the form of a fizzy drink or flavored lozenges, cold and flu preventative supplements almost ever highlight vitamin C every bit ane of their key ingredients. Then, what's then magical most vitamin C? Also known as ascorbic acid, vitamin C is disquisitional to living healthily. Since the human being body cannot spontaneously generate this nutrient, vitamin C must instead exist captivated from exterior sources, such equally vitamin supplements or foods that are naturally rich in it.
Commonly plant in common cold and flu preventative supplements, vitamin C strengthens and speeds up allowed system functionality. Though inquiry does non indicate that vitamin C intake alone can forbid the onset of cold or flu, acceptable daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For case, information technology plays a office in wound healing and helps maintain many essential body tissues. It also acts as a potent antioxidant and can repair damage from free radicals, which are linked to crumbling effects, and disease vulnerability. Additionally, vitamin C can too preclude anemia, since it helps the body increase absorption of dietary fe, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C accept been linked with a lower risk of cardiovascular disease, like middle attack and stroke. Vitamin C tin too increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers claret pressure. In addition, regular intake of vitamin C, along with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading cause of visual harm in the United States.
Common Sources of Vitamin C
Vitamin C tin can be easily obtained through the many different foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Love apple
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, so it is ideal to ingest them raw, either whole or juiced. Nowadays, there are also numerous packaged nutrient products, similar cereals, that accept been enriched and fortified with vitamin C, and then that the nutrient can be easily obtained.
Vitamin C may also exist labeled equally "Fifty-ascorbic acid" in supplement form, and about over-the-counter multivitamins comprise the recommended daily amount of the vitamin. While it is a good source when an individual is in demand of a vitamin C boost, supplements are not meant to supercede a nutrition rich in naturally derived vitamin C.
What Happens When You Have Too Much — or Too Trivial — Vitamin C?
Vitamin C is a h2o-soluble vitamin that can be easily flushed out of the body via urination when it is not needed. Therefore, if the main source of vitamin C is from naturally occurring foods, information technology is near-impossible for excess vitamin C to produce side effects. However, taking excessive full-bodied vitamin C supplements may lead to diarrhea or breadbasket upset.
Since vitamin C-rich foods are and then readily bachelor nowadays, symptoms of inadequate vitamin C intake are also rare in the United States. However, malnourished individuals can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Easy bruising
- Joint hurting
- Skin breakdown
- Weakened molar enamel
- Glue inflammation
Severe vitamin C deficiency is referred to every bit scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the trunk, a lack of vitamin C tin can compromise the immune system and brand an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may discover that information technology takes longer than usual to recover from a cold or a physical wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is unlike for everyone, depending on factors such as gender, historic period, lifestyle and electric current health condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and xc mg for men. Since people who are pregnant, breast feeding, smoking or using oral contraceptives have a lower blood level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may besides crave bigger or smaller dosage levels, as recommended by their healthcare providers.
Resource Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of 9 Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Department of Health & Homo Services, National Institutes of Wellness
- "Dietary intake and blood concentrations of antioxidants and the adventure of cardiovascular illness, total cancer, and all-crusade mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Journal of Clinical Nutrition
- "Dietary vitamin and carotenoid intake and adventure of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organization" via Section of Anatomy, Seoul National University College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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